March 20, 2014

I am overwhelmed on a daily basis with the positive, enthusiastic comments I receive from teachers and students using the YogaSphere™ System.  What's even more exciting is hearing about new and different ways people are employing the system to take their yoga practice...

February 21, 2014

What are binds and why do we do them in yoga?


In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding, when done correctly, allows the body to relax, deepen into a pos...

May 1, 2013

All yoga instructors know this walk into a studio full of energized yogi's jonesing for their bliss fix.  The smell of natural, tree-rubber mats and incense permeates the air as you take your position at the front of the room.  Leading the class through...

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Flight Attendant or Yoga Instructor

May 1, 2013

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