February 21, 2014

What are binds and why do we do them in yoga?


In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding, when done correctly, allows the body to relax, deepen into a pos...

Please reload

Featured Posts

Flight Attendant or Yoga Instructor

May 1, 2013

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2013  Mama Kuka                                 Privacy Policy          Media Inquiries

All designs Copyright by owner              Return Policy

  • w-facebook
  • w-youtube
  • Twitter Clean