Strike a Pose
February 21, 2014
What are binds and why do we do them in yoga?
In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding, when done correctly, allows the body to relax, deepen into a pos...
Flight Attendant or Yoga Instructor
May 1, 2013
Flowing into the YogaSphere™
March 20, 2014
5 Reason to Embrace Yoga Binds