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The Sanskrit word "svagocara" translates to mean one's own individual sphere and/or range.

Your YogaSphere™ will be unique to you - your sphere, for your range, for your practice.

The links below will lead you through some common asanas and how to incorporate the YogaSphere™ to support, deepen, and align your practice.



Yoga Binding Philosophy

Bow Pose

Seated Forward Fold

Cow Face Pose

King Pigeon

Seated Twist- Half Lord of the Fishes

Standing Head to Knee Pose

Bound Side Angle

Sundial/Compass Pose

Pilates in Central Park

svágocara m. one's own sphere or range​


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